Sweet Potato & Lentil Soup

What you need

  • 3 tsp medium curry powder
  • 3 tbsp olive oil
  • 2 onions, finely chopped
  • 1 granny smith apple, peeled, cored and chopped
  • 3 garlic cloves, crushed
  • 20g coriander stalks, chopped
  • 1 tbsp garlic/ginger paste (or 1 inch piece fresh root ginger and 2 extra garlic cloves)
  • 800g sweet potatoes, peeled, chopped
  • 1.2 L vegetable stock
  • 150g red lentils
  • 300ml milk
  • Juice 1 lime

How it’s done

Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins.

Add the olive oil, stirring as the spice sizzles in the pan.

Add the onions and sweat, covered for 5-10 minutes until softening

Add apple, garlic, coriander stalks and ginger, season, then gently cook for 5 mins, stirring every so often.

Add sweet potato, stock, lentils and milk into the pan, then simmer, covered, for 20 mins. Blend until smooth using a stick blender.

Stir in the lime juice, check the seasoning and serve, topped with roughly-chopped coriander leaves