Ethiopian Chicken Stew

What you need

  • 2 tbsp butter
  • 1 onion, finely diced
  • 2 tbsp berbere spice mix (recipe follows)
  • 1/2 tsp ground cardamom
  • 2 tsp paprika
  • 1 tbsp minced ginger
  • 3 cloves garlic minced
  • 2 carrots peeled and sliced
  • 2 ribs of celery sliced
  • 2 cups sweet potatoes peeled and cubed
  • 500g chicken breasts
  • 1 cup green split lentils dried
  • 1 small tin diced tomatoes
  • 1 cup chicken stock
  • Juice of one lemon
  • 1 tsp brown sugar
  • Yoghurt
  • Flat bread

Berbere

Makes about 1/2 cup

  • 1 tbsp paprika
  • 1 tsp red pepper flakes
  • 1 tsp sea salt
  • 2 tsp cayenne pepper
  • 1 tsp ground cumin
  • 1 tsp ground cloves
  • 1/2 tsp ground cardamom
  • 1/2 tsp fenugreek seed
  • 1/2 tsp ground coriander
  • 1/2 tsp black pepper
  • 1/2 tsp turmeric
  • 1/4 tsp ground allspice
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp garlic powder
  • 1/4 tsp ground ginger

How it’s done

Melt butter in a medium pan over medium heat. Add the onion and cook 5-8 minutes, until cooked through.

Add the berbere, cardamom, paprika, ginger and garlic, and cook for 1-2 more minutes, until fragrant.

Place the onion mixture in the slow cooker along with all remaining ingredients.

Cook on low for 6 hours.

Gently stir in the lemon juice, brown sugar, and salt (if needed).

Serve with flatbread and yoghurt